Survey by Qualaroo

My koko fitness

Updated: Mar 10, 2020

"Q" Score

Total change +22
76
Your "Q" Score is a personalized measure of your overall strength and fitness updated with every Koko Strength Test. Learn More

KOKO eBMI

Total change -2.7
23.2
Congratulations - you're in the Koko FitZone! Regular Smartraining and good nutrition habits will help keep you there for life! Learn More

Chart my fitness

My Recent sessions

Strength

Friday
March 13
996 points
  • Friday, March 13
    23 min
  • Koko Points
    996
  • Pace Score
    99%
  • Calories
    136
  • Weight Lifted
    8,495 lbs
  • Diet Activity Points
    2
    • Workout Details >

Cardio

Friday
March 13
500 points
  • Friday, March 13
    16 min
  • Koko Points
    500
  • Calories
    172
  • Distance
    0.9 miles
  • Diet Activity Points
    2
    • Workout Details >

Cardio

Wednesday
March 18
244 points
  • Wednesday, March 18
    7 min
  • Koko Points
    244
  • Calories
    89
  • Distance
    0.5 miles
  • Diet Activity Points
    1
    • Workout Details >

Strength

Wednesday
March 18
970 points
  • Wednesday, March 18
    22 min
  • Koko Points
    970
  • Pace Score
    99%
  • Calories
    125
  • Weight Lifted
    6,520 lbs
  • Diet Activity Points
    2
    • Workout Details >

current program - Balanced Building

My Fitclub

Koko FitClub of Sioux Falls SD

3320 S Sycamore Avenue

Suite 160

Sioux Falls, SD

605-271-7149

sd.siouxfalls@kokofitclub.com

Members Only Access:

Mon-Fri: 24-7

Sat: 24-7

Sun: 24-7

Staffed hours:

Mon-Fri: 6 am -7 pm M-TH and 6 am - 5 pm Fridays

Sat: Appointment only

Sun: Closed